Diet Helpers

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Welcome to Diet Helpers, my page to introduce you to my Topica group. I have been fighting with my weight since High School. The whole point to this group is to support each other, and to exchange recipes. We can be there to help each other over the bumpy roads, and the smooth. Because I have found that no matter what road it is, we still need support. We can weigh in once a week, and post loses or gains. Or we can just chat and ask for help when we need it. I find I follow my "diet" better if I have to weigh in. Some people may be uncomfortable with that, and that is up to each person.
I will post some links here to low fat and low calorie recipe links also.
Please if you have a problem with your weight in as such , you need to gain....we welcome you to this list also. I have 2 friends who have this problem and it is just as frustrationg for them as it is for those of us trying to lose.