1 1/4 cups sugar
1/2 cup mashed banana
1/2 cup milk
1/3 cup buttermilk
1 tablespoon egg substitute
1 teaspoon oil
1 teaspoon vanilla
1/2 teaspoon banana flavoring
1/4 teaspoon lemon extract
1 1/2 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
3/4 teaspoon salt
Preheat oven to 350 degrees. Combine sugar, banana, milk, buttermilk, egg substitute, oil, vanilla, banana flavoring and lemon extract in a large bowl. Mix well with electric mixer on high speed. In a medium bowl combine flour, baking soda, baking powder, and salt. Mix the dry ingredients into the wet ingredient with the electric mixer. Pour batter into muffin cups in a muffin pan until each cup is about 2/3 full. Bake for 25 to 30 minutes or until muffins turn light
brown on top. Makes 12 muffins.
Tidbits: Like the real thing, these muffin clones can be frozen
and then defrosted about 30 minutes before serving.

WEIGHT WATCHERS CUPCAKES OR CAKE 1 Box cake mix 1 can pumpkin (not pie filling, plain pumpkin. 1/4 cup water Mix cake mix with pumpkin and water. Bake cake or cupcakes
as per directions on the box. Frosting 1 Large Container fat free sugar free Cool whip 1 box of your fav. fat free sugar free instant pudding. Whip Pudding mix in cool whip. This makes a great frosting,
not too sweet and very creamy. WEIGHT WATCHERS CAKE OR CUPCAKES 2 1 Box cake mix 1 12oz can diet soda
(Cherry, or cola for dark cakes, 7-up free or other clear>br> diet soda for white cake mixes) Mix cake mix with soda and bake as directed on box. Cupcakes are 1 point each TURKEY MEATBALLS 1 Pd. ground Turkey 1 Cup water 1 package stove top stuffing Mix well, and form into balls. Place in muffin tins,
bake at 350 for 20 minutes. I usually get about 18 to 20
from the mixture. these are great cut and put in the WW veggie soup. Meatballs are 2 pts. each. CREAM OF BROCCOLI SOUP

2-1/2 cups fresh chopped broccoli, steamed and divided
1 clove garlic, minced
1-1/4 cups chicken broth
2 tablespoons margarine
1/4 cup all-purpose flour
3 cups skim milk
salt and pepper to taste

1 In a food processor combine 1 cup broccoli, garlic and
1/4 cup chicken broth and puree.
2 In a large saucepan over medium heat, melt the butter
or margarine. Add the flour and stir until mixture
thickens and starts to brown.
3 Slowly add remaining 1 cup chicken broth and milk,
stirring often. Allow mixture to thicken, about 5 minutes.
Then add the puree mixture and the remaining 1 1/2 cups
broccoli. Heat through and allow to thicken for about 5 minutes.
Add salt, pepper and spices to taste.

Serving Size 1/8 of a recipe
Servings Per Recipe 8
Amount Per Serving
Calories 84
Calories from Fat 29
Total Fat 3g
Saturated Fat 1g
Cholesterol 2mg
Sodium 207mg
Potassium 281mg
Total Carbohydrates 9g
Dietary Fiber 1g
Protein 5g